Umroh Ramadhan - Di jaman yang serba modern dan orang-orangnya memiliki aktivitas segunung seperti saat ini, hal-hal yang praktis menjadi yang paling dicari untuk memenuhi kebutuhan. Salah satunya ditunjukkan dengan semakin banyaknya produk-produk instan, terutama dalam hal makanan dan minuman.

Tak hanya vitamin yang dikemas praktis dalam bentuk suplemen, minuman seperti jus buah pun telah banyak diproduksi dalam kemasan. Hal ini tentu memudahkan karena tak membuat orang repot membuat jus buah sendiri dan bisa dikonsumsi sambil mengerjakan hal lainnya.

Namun, di balik semua kepraktisan yang ditawarkan oleh produk-produk minuman jus buah, apakah jus dalam kemasan tersebut cukup sehat untuk dikonsumsi? Kita tahu bahwa semua makanan kemasan pasti mengandung bahan pengawet. Bagaimana kita mengetahui bahwa jus tersebut dibuat dari buah asli dan nutrisi di dalamnya masih utuh?

Boldsky (18/03) memberikan beberapa cara untuk membantu Anda menentukan apakah jus buah kemasan yang Anda beli di swalayan cukup sehat untuk dikonsumsi dan membandingkannya dengan jus buah asli, berikut ini.

1. Baca labelnya
Semua jus buah kemasan pasti memiliki gambar buah-buahan segar di kemasannya. Namun jangan tertipu dengan gambar yang mengundang selera itu. Anda hanya perlu menemukan tulisan dalam kemasan tersebut. Pastikan dalam kemasan tersebut tertulis jelas "jus buah" dan bukannya "minuman buah." Jika yang Anda beli bertuliskan "minuman buah" sudah jelas yang ada di dalamnya bukan jus buah yang Anda harapkan.

2. Baca komposisi
Apa yang diharapkan seseorang ketika membeli jus buah kemasan? Mereka tentu berharap di dalamnya terdapat jus buah. Namun sayangnya tak semua jus buah kemasan semacam itu. Yang ada di dalamnya adalah air, konsentrat buah, dan penambah rasa yang akan memberikan rasa buah yang Anda inginkan. Belum lagi ditambah dengan mineral dan vitamin, serta tambahan pemanis buatan, sirup gula, dan pengawet.

3. Bandingkan rasa
Indera perasa manusia tak bisa berbohong. Lakukan tes sederhana untuk membandingkan rasa jus buah sungguhan yang Anda buat sendiri dengan jus buah kemasan yang Anda beli. Anda akan menyadari perbedaan rasa dari keduanya. Tinggal pilih mana yang paling Anda sukai.

4. Bandingkan masa kedaluwarsa
Berapa lama jus buah segar bisa bertahan lama? Tak lebih dari beberapa jam atau seharian. Bahkan faktanya, jus buah segar harus segera diminum dalam hitungan menit agar mendapatkan manfaat optimal di dalamnya. Sementara itu, jus buah kemasan bisa bertahan hingga sembilan bulan sampai satu tahun. Apakah mungkin jus buah kemasan ini asli? Anda sudah tahu jawabannya.

5. Cari bulir buah di dalamnya
Salah satu keunggulan jus buah yang asli adalah dari bulir buah yang ada di dalamnya. Tak ada jus buah kemasan yang mengandung bulir buah lebih banyak dari jus buah asli. Proses pengemasan jus buah akan mengambil semua manfaat kesehatan yang ada di dalamnya. Yang tersisa hanya kalori dan gula.

Poin-poin di atas sangat jelas dan bersifat mendasar. Semua orang tentu bisa mengerti mengapa jus buah kemasan tak lebih sehat dibandingkan dengan jus buah asli. Jika menginginkan manfaat terbaik dari buah, lebih baik pilih jus buah segar yang asli dibandingkan dengan kemasan. Akan lebih baik lagi jika Anda makan buah secara utuh, karena menjadikannya jus akan mengurangi nutrisi dan vitamin di dalamnya.

Editor : Maulana Lee

Sumber :

Benarkah jus buah dalam kemasan menyehatkan?

As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.

A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.

“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”

Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.

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Obama Speaks of a ‘Sense of Unfairness’

Obama Speaks of a ‘Sense of Unfairness’

At an event announcing the creation of a nonprofit focusing on young minority men, President Obama talked about the underlying reasons for recent protests in Baltimore and other cities.

By Associated Press on Publish Date May 4, 2015. Photo by Stephen Crowley/The New York Times.

In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.

“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”


Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.

Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.

The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.

“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”

The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.

But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.

After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”

President Obama on Monday with Darinel Montero, a student at Bronx International High School who introduced him before remarks at Lehman College in the Bronx. Credit Stephen Crowley/The New York Times

That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.

That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.

“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”

On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.

The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.

In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.

“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”

Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”

His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.

“I want you to know you matter,” he said. “You matter to us.”

Obama Finds a Bolder Voice on Race Issues

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