umroh juni - Semuanya tidak ada kata sia-sia dari upaya Anda merapikan dan membersihkan rumah, sekecil apapun upaya itu. Meskipun suatu saat rumah Anda akan kembali kotor atau berantakan, ternyata kegiatan membersihkan rumah membuat tubuh sehat dan bugar.

Kontributor, Alysha Findley mengatakan, hasil studi mengungkapkan bahwa pekerjaan rumah mampu memberikan hasil serupa dengan menghabiskan satu jam berolah raga di pusat kebugaran. Sementara hasil studi lain mengungkapkan, mengubah perspektif Anda mengenai pekerjaan rumah mampu membuat Anda lebih fokus mengerjakannya, dan lebih banyak membakar kalori.

Penelitian tersebut melibatkan satu kelompok yang terdiri dari 84 pekerja hotel. Setengah dari kelompok tersebut diberi tahu bahwa beberapa bagian otot mereka akan terbentuk dan mereka akan membakar beberapa ratus kalori dengan hanya mengerjakan pekerjaan rumah. Setengahnya lagi tidak diberi tahun.

Hasilnya, kelompok yang diberi tahu ternyata memiliki berat badan, tekanan darah, lemak tubuh, rasio pinggang-ke-pinggul, dan indeks massa tubuh lebih rendah. Jadi, tunggu apa lagi, berikut ini beberapa kegiatan dan jumlah kalori yang bisa Anda "bakar"!

Menurut hasil studi yang dipublikasikan dalam, Calorie Lab, dan, kegiatan membersihkan rumah terdiri dari beberapa jenis. Menyapu, mengepel, membersihkan lampu, dan berbagai kegiatan lainnya, masing-masing mampu membakar sejumlah kalori di tubuh Anda. Misalnya, Anda melakukan kegiatan seperti menyedot debu atau menyapu lantai. Rata-rata, Anda bisa membakar hingga 240 kalori perjam. Anda bisa mendengarkan musik dan gerakkan tubuh Anda sembari melakukan kegiatan ini. Hasil studi mengatakan, orang yang mendengarkan musik akan melakukan kegiatannya dengan lebih cepat.

Menggosok lantai bahkan bisa membuat Anda membakar 325 kalori per jam. Gosoklah lantai sembari berlutut dan kerahkan tenaga Anda.

Naik-turun tangga pun mampu membakar hingga 250 kalori per jam. Namun, sekali lagi, tanamkan di otak Anda bahwa ketika melakukan berbagai hal ini, Anda tengah berolah raga dan bukan melakukan pekerjaan rumah pada umumnya.

Menjaga anak yang tengah bermain, mengikuti permainannya dengan ikut berlari-lari, menggendong, dan mengangkatnya tinggi-tinggi sepuluh kali juga mampu membakar hingga 205 kalori per jam.

Kegiatan memasak mampu membakar 150 kalori per jam. Namun, usahakan Anda memotong, mencacah, mengulek, menumbuk, dan mencampurkan berbagai bahan masakan dengan tangan Anda sendiri. Minimalisir penggunaan alat elektronik untuk hasil lebih maksimal.

Mencuci baju mampu membuat Anda kehilangan 260 kalori per jam. Pastikan Anda menaruh keranjang cucian di lantai agar Anda terus-menerus membungkuk. Sementara itu, mencuci piring pun mampu membuat Anda kehilangan 200 kalori per jam.

Data lebih detil bahkan disediakan oleh Calorie Lab. Menurut Calorie Lab, kegiatan lain, seperti menyajikan makanan (102 kalori/jam), memberi makan binatang peliharaan (102 kalori/jam), membawa belanjaan (442 kalori/jam), menyetrika (88 kalori/jam), membereskan tempat tidur (68 kalori/jam), memindahkan perabot (340 kalori/jam), menyiram tanaman (102 kalori/jam), bahkan merawat orang tua Anda yang sudah sepuh pun mampu membuat Anda kehilangan hingga 204 kalori per jam.

Nah, Anda pilih yang mana?

Sumber :
Editor : Maulana Lee
Bila Anda Membersihkan Rumah Sama dengan Berolahraga Satu Jam di Pusat Kebugaran!
United’s first-class and business fliers get Rhapsody, its high-minded in-flight magazine, seen here at its office in Brooklyn. Credit Sam Hodgson for The New York Times

Last summer at a writers’ workshop in Oregon, the novelists Anthony Doerr, Karen Russell and Elissa Schappell were chatting over cocktails when they realized they had all published work in the same magazine. It wasn’t one of the usual literary outlets, like Tin House, The Paris Review or The New Yorker. It was Rhapsody, an in-flight magazine for United Airlines.

It seemed like a weird coincidence. Then again, considering Rhapsody’s growing roster of A-list fiction writers, maybe not. Since its first issue hit plane cabins a year and a half ago, Rhapsody has published original works by literary stars like Joyce Carol Oates, Rick Moody, Amy Bloom, Emma Straub and Mr. Doerr, who won the Pulitzer Prize for fiction two weeks ago.

As airlines try to distinguish their high-end service with luxuries like private sleeping chambers, showers, butler service and meals from five-star chefs, United Airlines is offering a loftier, more cerebral amenity to its first-class and business-class passengers: elegant prose by prominent novelists. There are no airport maps or disheartening lists of in-flight meal and entertainment options in Rhapsody. Instead, the magazine has published ruminative first-person travel accounts, cultural dispatches and probing essays about flight by more than 30 literary fiction writers.


Sean Manning, executive editor of Rhapsody, which publishes works by the likes of Joyce Carol Oates, Amy Bloom and Anthony Doerr, who won a Pulitzer Prize. Credit Sam Hodgson for The New York Times


An airline might seem like an odd literary patron. But as publishers and writers look for new ways to reach readers in a shaky retail climate, many have formed corporate alliances with transit companies, including American Airlines, JetBlue and Amtrak, that provide a captive audience.

Mark Krolick, United Airlines’ managing director of marketing and product development, said the quality of the writing in Rhapsody brings a patina of sophistication to its first-class service, along with other opulent touches like mood lighting, soft music and a branded scent.

“The high-end leisure or business-class traveler has higher expectations, even in the entertainment we provide,” he said.


Some of Rhapsody’s contributing writers say they were lured by the promise of free airfare and luxury accommodations provided by United, as well as exposure to an elite audience of some two million first-class and business-class travelers.

“It’s not your normal Park Slope Community Bookstore types who read Rhapsody,” Mr. Moody, author of the 1994 novel “The Ice Storm,” who wrote an introspective, philosophical piece about traveling to the Aran Islands of Ireland for Rhapsody, said in an email. “I’m not sure I myself am in that Rhapsody demographic, but I would like them to buy my books one day.”

In addition to offering travel perks, the magazine pays well and gives writers freedom, within reason, to choose their subject matter and write with style. Certain genres of flight stories are off limits, naturally: no plane crashes or woeful tales of lost luggage or rude flight attendants, and nothing too risqué.

“We’re not going to have someone write about joining the mile-high club,” said Jordan Heller, the editor in chief of Rhapsody. “Despite those restrictions, we’ve managed to come up with a lot of high-minded literary content.”

Guiding writers toward the right idea occasionally requires some gentle prodding. When Rhapsody’s executive editor asked Ms. Russell to contribute an essay about a memorable flight experience, she first pitched a story about the time she was chaperoning a group of teenagers on a trip to Europe, and their delayed plane sat at the airport in New York for several hours while other passengers got progressively drunker.

“He pointed out that disaster flights are not what people want to read about when they’re in transit, and very diplomatically suggested that maybe people want to read something that casts air travel in a more positive light,” said Ms. Russell, whose novel “Swamplandia!” was a finalist for the 2012 Pulitzer Prize.

She turned in a nostalgia-tinged essay about her first flight on a trip to Disney World when she was 6. “The Magic Kingdom was an anticlimax,” she wrote. “What ride could compare to that first flight?”

Ms. Oates also wrote about her first flight, in a tiny yellow propeller plane piloted by her father. The novelist Joyce Maynard told of the constant disappointment of never seeing her books in airport bookstores and the thrill of finally spotting a fellow plane passenger reading her novel “Labor Day.” Emily St. John Mandel, who was a finalist for the National Book Award in fiction last year, wrote about agonizing over which books to bring on a long flight.

“There’s nobody that’s looked down their noses at us as an in-flight magazine,” said Sean Manning, the magazine’s executive editor. “As big as these people are in the literary world, there’s still this untapped audience for them of luxury travelers.”

United is one of a handful of companies showcasing work by literary writers as a way to elevate their brands and engage customers. Chipotle has printed original work from writers like Toni Morrison, Jeffrey Eugenides and Barbara Kingsolver on its disposable cups and paper bags. The eyeglass company Warby Parker hosts parties for authors and sells books from 14 independent publishers in its stores.

JetBlue offers around 40 e-books from HarperCollins and Penguin Random House on its free wireless network, allowing passengers to read free samples and buy and download books. JetBlue will start offering 11 digital titles from Simon & Schuster soon. Amtrak recently forged an alliance with Penguin Random House to provide free digital samples from 28 popular titles, which passengers can buy and download over Amtrak’s admittedly spotty wireless service.

Amtrak is becoming an incubator for literary talent in its own right. Last year, it started a residency program, offering writers a free long-distance train trip and complimentary food. More than 16,000 writers applied and 24 made the cut.

Like Amtrak, Rhapsody has found that writers are eager to get onboard. On a rainy spring afternoon, Rhapsody’s editorial staff sat around a conference table discussing the June issue, which will feature an essay by the novelist Hannah Pittard and an unpublished short story by the late Elmore Leonard.

“Do you have that photo of Elmore Leonard? Can I see it?” Mr. Heller, the editor in chief, asked Rhapsody’s design director, Christos Hannides. Mr. Hannides slid it across the table and noted that they also had a photograph of cowboy spurs. “It’s very simple; it won’t take away from the literature,” he said.

Rhapsody’s office, an open space with exposed pipes and a vaulted brick ceiling, sits in Dumbo at the epicenter of literary Brooklyn, in the same converted tea warehouse as the literary journal N+1 and the digital publisher Atavist. Two of the magazine’s seven staff members hold graduate degrees in creative writing. Mr. Manning, the executive editor, has published a memoir and edited five literary anthologies.

Mr. Manning said Rhapsody was conceived from the start as a place for literary novelists to write with voice and style, and nobody had been put off that their work would live in plane cabins and airport lounges.

Still, some contributors say they wish the magazine were more widely circulated.

“I would love it if I could read it,” said Ms. Schappell, a Brooklyn-based novelist who wrote a feature story for Rhapsody’s inaugural issue. “But I never fly first class.”

Rhapsody, a Lofty Literary Journal, Perused at 39,000 Feet

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