Pada era modern layaknya saat ini, pemakaian sparepart AC untuk pendingin ruangan sukar dihindari. Pendingin udara atau yang terkenal lewat istilah AC beberapa tahun silam juga merupakan salah satu produk mahal. Akan tetapi, akhir-akhir ini nyaris tiap-tiap rumah telah mempunyainya. Sekalipun mengandalkan AC, tidak berarti Anda tak dapat bijak ketika memakainya. Diawali lewat menentukan Sparepart AC yang sesuai itu susah-susah gampang. Kecuali menyelaraskan dengan budget, Anda hendaknya juga menyelaraskan pula luas ruang dan kapasitas PK (Paard Kracht). PK juga merupakan power yang diperlukan guna untuk memproduksi British thermal unit (BTU). BTU dimana akan dapat menentukan derajat kesejukan udara yang diperoleh. Memang, guna untuk menciptakan BTU yang tinggi diperlukan juga PK tinggi juga. Akibatnya, orang sering mengatakan
derajat dingin AC menurut PK-nya.
Apabila telah membeli sparepart AC yang sesuai, waktu pemakaiannya juga mesti bijak. Contohnya saja, Anda memasang AC pada luas kamar yang pas. Jika tidak pas, maka AC bakal berfungsi dengan boros serta menyebabkan tagihan listrik kian besar. Selanjutnya, aturlah suhu AC di nilai 25 derajat C maupun suhu yang nyaman untuk anda. Kian rendah suhu yang telah dipilih maka kian besar tenaga listrik yang telah dibutuhkan. Tahap selanjutnya, gunakan timer dalam mematikan AC 1 jam ketika anda hendak bangun pagi. Tidak boleh ketinggalan menutup jendela juga pintu ketika Anda sedang mengoperasikan sparepartAC. Paling akhir, kerap membersihkan saringan udara juga menservis AC dengan berkala tiap-tiap 3 hingga 4 bulan sekali
Walaupun ruangan dengan AC begitu nyaman, apa dikata, udara yang terlampau dingin serta perawatan AC yang jelek dapat mengakibatkan problem. AC pada keadaan kotor merupakan area berkembang biak mikroorganisme, umpamanya saja Legionella pneumophilia. Bakteri tersebut bertanggung jawab pada penyakit Legionnaires disease atau demam legion, dimana mampu mengakibatkan sakit pneumonia. Transisi suhu yang mendadak dari panas menuju dingin pun bisa memberi pengaruh pada sistem pernapasan kita. Kecuali itu sparepart AC pun juga memilik akibat mengeringkan kulit maupun selaput lendir yang terdapat pada tubuh. Supaya anda selalu bugar sekalipun tiap-tiap waktu tinggal pada ruang ber-AC, simaklah Kiat selanjutnya ini :
1. Tidak boleh lupa minum. Air putih lebih bagus. Sebab tak berkeringat tidak bermakna badan tak memerlukan air. Paling tidak 8 gelas setiap hari harus hukumnya.
2. Supaya kulit tak kering, tidak boleh lupa juga menggunakan hand and body lotion. Begitu juga pelembab pada muka.
3. Lindungi fisik dengan menggunakan vitamin supaya tak gampang terkena penyakit. Lebih-lebih bagi mereka yang telah beraktifitas pada ruang ber-AC sentral.
4. Terdapat ventilasi yang telah memadai Sebagai aliran udara. Tidak boleh rapat keseluruhan.
5. Cermati jadwal dalam pemeliharaan sparepart AC.
6. Upayakan supaya temperatur ada di rentang 21 – 25 derajat C. Gampang untuk dikerjakan di rumah akan tetapi suka tak suka mesti menerima temperatur berapa saja bagi AC sentral.
7. Kelembaban diatur berkisar 60 % – 70 %.
TIPS - BIJAK DAN TETAP SEHAT MEMAKAI AC
Even as a high school student, Dave Goldberg was urging female classmates to speak up. As a young dot-com executive, he had one girlfriend after another, but fell hard for a driven friend named Sheryl Sandberg, pining after her for years. After they wed, Mr. Goldberg pushed her to negotiate hard for high compensation and arranged his schedule so that he could be home with their children when she was traveling for work.
Mr. Goldberg, who died unexpectedly on Friday, was a genial, 47-year-old Silicon Valley entrepreneur who built his latest company, SurveyMonkey, from a modest enterprise to one recently valued by investors at $2 billion. But he was also perhaps the signature male feminist of his era: the first major chief executive in memory to spur his wife to become as successful in business as he was, and an essential figure in “Lean In,” Ms. Sandberg’s blockbuster guide to female achievement.
Over the weekend, even strangers were shocked at his death, both because of his relatively young age and because they knew of him as the living, breathing, car-pooling center of a new philosophy of two-career marriage.
“They were very much the role models for what this next generation wants to grapple with,” said Debora L. Spar, the president of Barnard College. In a 2011 commencement speech there, Ms. Sandberg told the graduates that whom they married would be their most important career decision.
In the play “The Heidi Chronicles,” revived on Broadway this spring, a male character who is the founder of a media company says that “I don’t want to come home to an A-plus,” explaining that his ambitions require him to marry an unthreatening helpmeet. Mr. Goldberg grew up to hold the opposite view, starting with his upbringing in progressive Minneapolis circles where “there was woman power in every aspect of our lives,” Jeffrey Dachis, a childhood friend, said in an interview.
The Goldberg parents read “The Feminine Mystique” together — in fact, Mr. Goldberg’s father introduced it to his wife, according to Ms. Sandberg’s book. In 1976, Paula Goldberg helped found a nonprofit to aid children with disabilities. Her husband, Mel, a law professor who taught at night, made the family breakfast at home.
Later, when Dave Goldberg was in high school and his prom date, Jill Chessen, stayed silent in a politics class, he chastised her afterward. He said, “You need to speak up,” Ms. Chessen recalled in an interview. “They need to hear your voice.”
Years later, when Karin Gilford, an early employee at Launch Media, Mr. Goldberg’s digital music company, became a mother, he knew exactly what to do. He kept giving her challenging assignments, she recalled, but also let her work from home one day a week. After Yahoo acquired Launch, Mr. Goldberg became known for distributing roses to all the women in the office on Valentine’s Day.
Ms. Sandberg, who often describes herself as bossy-in-a-good-way, enchanted him when they became friendly in the mid-1990s. He “was smitten with her,” Ms. Chessen remembered. Ms. Sandberg was dating someone else, but Mr. Goldberg still hung around, even helping her and her then-boyfriend move, recalled Bob Roback, a friend and co-founder of Launch. When they finally married in 2004, friends remember thinking how similar the two were, and that the qualities that might have made Ms. Sandberg intimidating to some men drew Mr. Goldberg to her even more.
Over the next decade, Mr. Goldberg and Ms. Sandberg pioneered new ways of capturing information online, had a son and then a daughter, became immensely wealthy, and hashed out their who-does-what-in-this-marriage issues. Mr. Goldberg’s commute from the Bay Area to Los Angeles became a strain, so he relocated, later joking that he “lost the coin flip” of where they would live. He paid the bills, she planned the birthday parties, and both often left their offices at 5:30 so they could eat dinner with their children before resuming work afterward.
Friends in Silicon Valley say they were careful to conduct their careers separately, politely refusing when outsiders would ask one about the other’s work: Ms. Sandberg’s role building Facebook into an information and advertising powerhouse, and Mr. Goldberg at SurveyMonkey, which made polling faster and cheaper. But privately, their work was intertwined. He often began statements to his team with the phrase “Well, Sheryl said” sharing her business advice. He counseled her, too, starting with her salary negotiations with Mark Zuckerberg.
“I wanted Mark to really feel he stretched to get Sheryl, because she was worth it,” Mr. Goldberg explained in a 2013 “60 Minutes” interview, his Minnesota accent and his smile intact as he offered a rare peek of the intersection of marriage and money at the top of corporate life.
While his wife grew increasingly outspoken about women’s advancement, Mr. Goldberg quietly advised the men in the office on family and partnership matters, an associate said. Six out of 16 members of SurveyMonkey’s management team are female, an almost unheard-of ratio among Silicon Valley “unicorns,” or companies valued at over $1 billion.
When Mellody Hobson, a friend and finance executive, wrote a chapter of “Lean In” about women of color for the college edition of the book, Mr. Goldberg gave her feedback on the draft, a clue to his deep involvement. He joked with Ms. Hobson that she was too long-winded, like Ms. Sandberg, but aside from that, he said he loved the chapter, she said in an interview.
By then, Mr. Goldberg was a figure of fascination who inspired a “where can I get one of those?” reaction among many of the women who had read the best seller “Lean In.” Some lamented that Ms. Sandberg’s advice hinged too much on marrying a Dave Goldberg, who was humble enough to plan around his wife, attentive enough to worry about which shoes his young daughter would wear, and rich enough to help pay for the help that made the family’s balancing act manageable.
Now that he is gone, and Ms. Sandberg goes from being half of a celebrated partnership to perhaps the business world’s most prominent single mother, the pages of “Lean In” carry a new sting of loss.
“We are never at 50-50 at any given moment — perfect equality is hard to define or sustain — but we allow the pendulum to swing back and forth between us,” she wrote in 2013, adding that they were looking forward to raising teenagers together.
“Fortunately, I have Dave to figure it out with me,” she wrote. Dave Goldberg Was Lifelong Womenís Advocate