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9 Fakta Tentang Sayur Bayam
Bahkan tokoh kartun yang digemari anak-anak, Popeye,
menjadikan bayam sebagai ikon makanan yang senantiasa membantunya ketika melawan musuh
abadinya, Bruto. Popeye selalu digambarkan akan memiliki kekuatan yang esktra untuk melawan
musuhnya tersebut setelah mengonsumsi bayam.
Setiap 100 gram bayam terkandung 2,3 gram
protein; 3,2 gram karbohidrat; 3 gram besi dan 81 gram kalsium. Bayam juga kaya akan berbagai
macam vitamin dan mineral, yakni vitamin A, vitamin C, niasin, thiamin, fosfor, riboflavin,
natrium, kalium dan magnesium.
Selain itu, bayam juga mengandung antioksidan
esensial dan fitokimia yang membantu melindungi tubuh terhadap berbagai penyakit. Berikut adalah
beberapa manfaat kesehatan dari bayam, seperti dikutip dari healthonlinezine.
1. Melawan Sel Kanker
Vitamin A dan C serta serat, asam folat dan 13 flavonoid
dalam bayam sangat bermanfaat dalam memerangi sel kanker. Sebuah penelitian menunjukkan,
kandungan tersebut pada bayam menurunkan risiko kanker sebesar 34% terutama pada kanker
payudara, kanker rahim, kanker prostat, kanker kulit dan kanker perut.
Bayam mengandung sifat alkalinitas yang tinggi sehingga membuat
sayur ini pilihan yang sempurna bagi penderita penyakit inflamasi, seperti rheumatoid arthritis
3. Mengurangi risiko penyakit kardiovaskular
Bayam merupakan sumber folat yang baik, yang dapat mengurangi homosistein, asam amino yang
ditemukan dalam darah. Tingginya tingkat homosistein dalam darah menyebabkan tingginya risiko
penyakit jantung. Bayam juga mengandung choline dan inositol, yang membantu mencegah pengerasan
4. Menurunkan tekanan darah tinggi
Bayam kaya akan
kalium dan rendah sodium. Tingkat mineral yang seimbang ini sangat bermanfaat bagi pasien dengan
tekanan darah tinggi. Selain itu, folat dalam bayam juga dapat membantu menurunkan tekanan darah
tinggi dan melemaskan pembuluh darah, dengan demikian mempertahankan kelancaran aliran
5. Mencegah Osteoporosis
Secangkir daun bayam segar memenuhi
200% kebutukan nilai harian akan vitamin K. Vitamin ini amat penting dalam pencegahan keropos
tulang. Selain itu, mineral lainnya seperti magnesium, seng, tembaga dan fosfor dalam bayam juga
membantu penguatan tulang.
6. Mencegah Diabetes
berguna bagi orang yang menderita diabetes juga. Magnesium ditemukan dalam bayam membantu untuk
mencegah komplikasi yang terjadi setelah diabetes. Konsumsi rutin bayam membantu menstabilkan
gula darah dan mencegah dari berfluktuasi terlalu banyak.
Bayam adalah sumber zat besi yang diperlukan dalam mencegah anemia. Zat besi
membantu meregenerasi atau memperbanyak sel darah merah, yang membawa oksigen ke seluruh bagian
8. Meningkatkan kualitas penglihatan
Bayam merupakan sumber
lutein, karotenoid yang dikenal membantu melindungi mata terhadap katarak. Bayam juga kaya akan
vitamin A, yang membuatnya sangat bermanfaat untuk penglihatan.
Campuran bayam dan jus wortel sangat membantu dalam mengobati gusi
berdarah yang disebabkan oleh kekurangan vitamin C dan asupan terlalu banyak gula halus.
Dengan memperbanyak konsumsi bayam, segudang manfaat yang telah dijelaskan di atas akan
Anda raih dengan mudah dan murah. Oleh sebab itu, dari sekarang mulailah untuk banyak
mengonsumsi bayam karena selain mudah
Advertisement Politics Obama Finds a Bolder Voice on Race Issues
As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.
A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.
“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”
Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.
In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.
“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”
Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.
Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.
The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.
“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”
The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.
But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.
After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”
That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.
That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.
“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”
On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.
The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.
In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.
“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”
Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”
His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.
“I want you to know you matter,” he said. “You matter to us.”