Saco-Indonesia.com - Jika sedang pegal dan stres karena banyak pikiran, pijat biasanya dijadikan alternatif utama untuk membuat tubuh rileks. Namun ada banyak cara mudah lain yang bisa dilakukan jika beberapa dari Anda ingin rileks tanpa bantuan pijatan. Simak selengkapnya seperti yang dilansir dari Huffington Post berikut ini.

Mendengarkan musik yang menenangkanSebuah penelitian dari tahun 2011 menyebutkan kalau sebuah grup band bernama Marconi Union memiliki lagu yang paling menenangkan berjudul Weightless. Jadi jika ingin rileks, coba dengarkan lagu tersebut.

Memandang ikan dalam akuariumAkuarium bukan sekadar rumah bagi para ikan hias. Sebab menurut peneliti, ikan-ikan dalam akuarium memiliki efek terapi jika dipandang membuat tubuh terasa lebih rileks. Jika tidak punya akuarium di rumah, Anda bisa memandang akuarium virtual di internet karena efeknya tetap sama.

Minum tehCara mudah sekaligus lezat untuk membuat tubuh lebih rileks adalah dengan minum teh. Beberapa teh herbal memang memiliki khasiat kesehatan seperti menurunkan tekanan darah dan menghilangkan stres.

Menarik napas dalam-dalamCemas atau stres sebenarnya bisa diatasi dengan cara menarik napas dalam-dalam. Sebab melalui cara bernapas seperti itu, tubuh mendapat asupan oksigen lebih banyak, darah mengalir lebih lancar, dan pikiran menjadi lebih rileks.

Membayangkan diri terapungTidak perlu pergi berlibur jika ingin rileks, Anda cukup membayangkannya. Misalnya berimajinasi Anda sedang berlibur di pantai dan terapung di lautan. Membayangkan hal yang menyenangkan bisa membuat tubuh lebih rileks.

Itulah beberapa cara paling mudah membuat tubuh rileks. Selamat mencoba!

Editor : Liwon Maulana

Ada Enam Cara paling mudah membuat tubuh rileks

BEIJING (AP) — The head of Taiwan's Nationalists reaffirmed the party's support for eventual unification with the mainland when he met Monday with Chinese President Xi Jinping as part of continuing rapprochement between the former bitter enemies.

Nationalist Party Chairman Eric Chu, a likely presidential candidate next year, also affirmed Taiwan's desire to join the proposed Chinese-led Asian Infrastructure Investment Bank during the meeting in Beijing. China claims Taiwan as its own territory and doesn't want the island to join using a name that might imply it is an independent country.

Chu's comments during his meeting with Xi were carried live on Hong Kong-based broadcaster Phoenix Television.

The Nationalists were driven to Taiwan by Mao Zedong's Communists during the Chinese civil war in 1949, leading to decades of hostility between the sides. Chu, who took over as party leader in January, is the third Nationalist chairman to visit the mainland and the first since 2009.

Relations between the communist-ruled mainland and the self-governing democratic island of Taiwan began to warm in the 1990s, partly out of their common opposition to Taiwan's formal independence from China, a position advocated by the island's Democratic Progressive Party.

Despite increasingly close economic ties, the prospect of political unification has grown increasingly unpopular on Taiwan, especially with younger voters. Opposition to the Nationalists' pro-China policies was seen as a driver behind heavy local electoral defeats for the party last year that led to Taiwanese President Ma Ying-jeou resigning as party chairman.

Taiwan party leader affirms eventual reunion with China

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